Apple Cider Vinegar has been used throughout history for many different health benefits including antiseptic, healing agent and even as a body deodorant. The wide variety of uses for this product applied not only to health reasons but also to remove bacteria and germs, odors and even stains.
Bragg Live Foods, Inc., founded in 1912 by Paul Bragg, has been a leader in spreading the word of good health and their products are dedicated to helping improve the quality of the lives we live. What once started as a company with 365 products is now down to 3 of their favorites including Organic Apple Cider Vinegar.
Bragg’s Apple Cider Vinegar, organic vinegar that is raw, unheated, unfiltered and not pasteurized, has been found to provide numerous health benefits and is even the source of a book, “Bragg’s Apple Cider Vinegar Miracle Health System”. The numerous benefits attributed to adding apple cider vinegar to your lifestyle are numerous and we are going to look at some of the many uses for this product and the benefits you can potentially receive from its use.
Body Odor
Apple Cider Vinegar works as a great natural body deodorant and also eliminates bacteria that causes body odor. The underarm areas can be kept free of odor causing bacteria by simply wiping them once a day with a cloth containing undiluted apple cider vinegar. If foot odor is a problem then soaking your feet two to three times every week in a mixture of warm water and one-third of a cup of apple cider vinegar will help in greatly reducing the occurrence of it by aiding in the removal of bacteria.
Bone Health
Because of its mineral content, apple cider vinegar has been shown to aid in the fight against osteoporosis by helping to sustain bone mass. Taking two to three tablespoons of apple cider vinegar mixed with eight ounces of water every day will provide your body with important minerals including manganese, calcium, silicon, magnesium and phosphorus.
Cancer Prevention
Many of us are concerned with protection against cancer and apple cider vinegar contains numerous substances that can aid in the prevention of cancer formation. By adding two to three tablespoons of apple cider vinegar with eight ounces of water a day you will be providing your body with beta-carotene, a powerful antioxidant, and pectin, a soluble fiber, that binds with certain cancer causing compounds and speeds up their elimination from the body.
Dandruff
The prevention of dandruff is easy with the use of Bragg’s Apple Cider Vinegar. Apply pure, undiluted, apple cider vinegar to the scalp and work it into the roots of the hair. Allow this to work from thirty minutes to one hour prior to washing your hair. This will help to eliminate bacteria and fungus which are the causes of dandruff and itchy scalp.
Insomnia
If falling asleep at night is a problem then perhaps a dose of this mixture can help you get a good night’s sleep. Mix one tablespoon of apple cider vinegar with one cup of honey and take two teaspoons before you go to bed. Others have found that just by taking one tablespoon of apple cider vinegar with eight ounces of water they are able to get to sleep faster and stay asleep for longer periods of time.
Insulin Sensitivity
If you suffer from Type 2 diabetes, or would like to prevent the potential occurrence of this condition, you may be able to improve insulin sensitivity by adding Bragg’s Apple Cider Vinegar to your daily routine. Studies also suggest that apple cider vinegar might possibly produce physiological effects similar to metaphoric, a generic name for a drug prescribed to increase insulin sensitivity.
Sunburn
Looking for relief from sunburn, then here is a solution that will work for areas that are localized. Soak a thin towel in apple cider vinegar and place it on the burn area. This will provide relief and help to prevent peeling and itching of the skin. If you sunburn encompasses a large area then taking a cool bath with one cup of apple cider vinegar added will help to relieve any associated symptoms.
These are just a few of the many possible uses for Bragg’s Apple Cider Vinegar as a way to aid your body and promote a healthier feeling you. Taking apple cider vinegar every day is as easy as adding two to three tablespoons to eight ounces of water and drinking this. You will find yourself feeling and looking better with just this simple addition to your daily regimen.
Want to find out more about Braggs Apple Cider Vinegar, then visit Anthony N. Ward’s site on how to choose the best Braggs Apple Cider Vinegar for your needs.